Prairie Fare: How to add physical activity to the New Year

By Julie Garden-Robinson

Food & Nutrition Specialist

NDSU Ext. Service

“I’m only spending $40 a month on coffee drinks now. I have my budget on a spreadsheet,” my older daughter and coffee lover commented.

My daughter’s 2021 goal was to spend less money on coffee, so spending $10 a week was an improvement. Paying rent and other away-from-home expenses has made her more financially savvy.

At this t...